How to Keep Your Shoes From Stinking After a Run

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You're looking forward to getting out for a nice quick run after a harder workout a few days earlier. So you pull the gym bag out of the backseat of your car and head off to get changed. But when you open the bag, the stench from your shoes hits you like a brick and you can't help wondering just what kind of science experiment you have going on in there.

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Take the moisture of perspiration & perhaps some rainwater from puddles along your route, combine that with the warmth your feet create and throw in some bacteria and you have all the ingredients for a ripe case of stinky shoe. Not only that, sometimes that odor is a smelly precursor to something more serious: athlete's foot or some type of foot fungus.

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Yes running shoes can smell, but there are a amount of things you can do to prevent it and perhaps something you can do to get rid of the stink if it does take hold. Here are a few suggestions:

How to Keep Your Shoes From Stinking After a Run

Tip #1 - Let Your Shoes Dry Out between Runs

Don't keep your running shoes in a gym bag. Even gym bags with extra ventilated pockets will slow down evaporation of the moisture in your shoes. The longer your shoes take to dry, the more likely bacteria that create odor will get a toehold (or in this case, a shoe-hold?). Instead, let your shoes dry out at room temperature after every run. If you take away the moisture, you take away the environment that bacteria need to survive.

Tip #2 - Take Out The Insoles between Runs

Reach a finger down beside the insole in your runners. You should find that it comes out quite easily. If you pull out the insoles between runs, your shoes and the insoles will dry out much more quickly. Again, take away the moisture, take away the bug food.

Tip #3 - Buy a Second Pair of Shoes

Really? Yes, and then alternate between the two pairs of shoes. That will give each pair more time to dry out between runs, lessening the likelihood of creating an environment for stinky bacteria.

Listen, I hope you know by now that running shoes don't last forever. You'll only get so many miles out them anyway. And besides, you're serious about running, so you know you're going to wear them out within the next 6-12 months. If you have a second pair of the shoes you love, you'll even out the wear. Studies have shown that this technique can make shoes last longer than they would if you're only working one pair. So buy a second pair. You'll have shoes you love for twice as long and maybe they won't stink so much.

Tip #4 - Use Moisture control Running Socks

You probably already know best than to wear cotton socks when running. Cotton will wear out your shoes and blister your feet. Only use socks made of a moisture administration material. It will help to wick moisture out of your shoes while your run, leaving less moisture in there that you'll have to dry out.

Tip #5 - Don't Use Fabric Softener on Your Running Socks

Moisture administration materials are engineered with tiny channels that pull moisture away from the skin and allow is to evaporate. When you're wearing running shoes, it will pull the moisture away from your feet and channel it to the inner lining of your shoes, where it can be wicked away and evaporated by your shoes.

Fabric softeners leave a film of material on the material they are softening and that film blocks the tiny channels that wick moisture. Once blocked, they become the excellent haven for moisture, dead skin and the bacteria that make stinky feet. Consequent the washing instructions from your running sock builder and don't use fabric softeners.

Tip #6 - Treat 'em

I'm not a big fan of using considerable chemicals to take care of relatively benign problems. But perhaps you want to take out the bugs in your shoes that are assaulting your nose. There are a amount of commercial products available that claim to get the stink out of your shoes. If you decree to try one, Consequent the instructions. Most often they are powdered or spray products that are applied immediately after a run with the intention of destroying bacteria before they can get a foothold in your shoes (pardon the pun). You might also try simple, old fashioned baking soda. It won't kill bacteria, but it might just discharge odors adequate to make your shoes tolerable. Remember to shake out the soda before you slip your shoes on again.

One last word. If your shoes do become stinky, don't be tempted to toss them into the washing engine and give them a run through the 'santizer' cycle. Most running shoe materials do not react well to being washed. You could damage the cushiony midsole and leave yourself prone to impact injury. If your shoes are getting too stinky to bear, perhaps they've reached the end of their life anyhow. Send them off to withdrawal and buy yourself a new pair.

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